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How to wake up early ☀️💕
1. Set a goal you can reach easily, for example getting up before 8 a.m.
2. Get up before 8 a.m. every day for a week. (The exact time doesn‘t matter.)
3. in the evening write down 3 things you are excited to do in the morning or you normally don‘t have time for, for example read, practicing the piano etc. Find your why. Why do you want to get up in the first place?
4. Everytime you reach your goal (got up before 8 a.m.) proudly write it down somewhere or use a wallcalender and make a cross or a checkmark✔️.
5. The next week set your goal a little earlier (7.30 or 7 a.m.) and repeat the process for another week.
6. Do this until you reach your desired waking time, for example 6 a.m. and make it a habit. It is much easier now.
💤Watch out that you have to go to sleep earlier when you want to get up earlier.
💤I use the app ‚gotobedapp‘ where an unfriendly and relentless voice reminds me to go to bed. It works!
💤The reason to do it like this is because you shouldn’t set yourself up for failure. If you always got up at 8 a.m. and change it to 6 a.m. you will not make it. Your body has to adapt and it‘s better to do little steps and build a habit that lasts.
